ŷޱ

ŷޱƷ޹˾ӭ

΢ ΢2ά 2άͼ ѯ:0731-88281866
˶ʶ

ǰλ:ҳ>ҵѶ>˶ʶ

֪ʶ20ܲ"ƽ"ҵҲ

Դ:   ʱ:2019/3/16 4:04:11

ֻܼܲҪ˫žͿڣܲҲܸΪѧܷǵ淴ڲ֪˺.
֪ܲվ`Runner's World`רұ±ܽ˹ܲ"20ƽ"ѵʳϢЩܲвò֪"".
ר1Է
1Чѵʽģ¼μӵı.
1ͬʱҲdzҪķ.ϣ10Kıÿ71.6ٶҪٽѵ.
"ѵõĵķʽͬĻ½ϰ."רע˶ֵİʩ͵²ʿ͵.
10%
ÿܵѵӷȲҪ10%.
˶ר༭ǡɭܲʿزʿ80.10%."ע⵽ܲѵ̫׳."

2Сʱ
Լ2Сʱٽܲѵ.
"ڴ˵Сʱ㹻θڵʳʹdz˸̼ˮʳ."ݵ˶Ӫʿ˵.
"ȴʱ䲻ʳյòִӶ˶ӸʹԾ .ŻµΣ."
Եʳﺬߵ׺͸֬Ҫȴ3Сʱ.
10ӷ
ÿܲӽ10ӵ·ܿʼҲͬķʼղ.
"˶ǰ԰ѪߺļȺ¶"ܽ˵"˶ղٺܸҪ.ͻȻֹͣ˶ɼ⾷ .ͷε."
:½ϸߵʱ10.
2취
еʹܾ˵.
"ʹȫϢ5ҲĽ]ˮƽܴӰ."3ȫҽʦ˹˵.

ϰʳ
ѵ֮߱ǰҪԻ1ЩµʳƷ.
ҪЩϰʳ."ijθѾϰضӪ任ʳ׻ķ."ϡ˵.
ָ
ÿ1ӢԼ1.6ԼϢ1Ȼٽѵ߲μӱ.
ζŲμ10֮Ϣ6߲μ֮Ϣ26.1974.-1990.¼2Сʱ1118룩߽ܿˡ˹"ҵķÿ1ӢϢ1."

ڴ첻Ҫ̫ܵ.
"зܲҸԼΪÿ10-15뵱תֲֻ֮1."˶Աء˹˵"ؼҪעԼŬ̶ȶٶ."

̸
ܲʱ㻹˵1Ļ8ٶȻΧ֮.
1оЩͺƵĿΧڵ߿ܻɵر1Щ.ЩٶȾͳΧ.
32﷨
ڲμɱ֮ǰҪ132ľ.
"ģɵijѵҪΪζҺܳʱ."ɽɡ˵"32ʱܰԺжȫи."
̼ˮ﷨
ڳ֮ǰļʳǿ̼ˮ.
:ճѵ߶̾ǰȲ̼ˮDZʳ.

з
ѵرҹʱȷȫ.
"ܲʱõԳʻķӰȫ."ǵ˹˵.

ÿܵѵÿ1ӢԼ1.6ÿӦ1ӵ˯ʱ.
130ӢԼ48ÿӦ˯Сʱ."˯Ǻõĵ޸ѵ˵ķʽ"ݴѧʧĵĴ˵"ƽҪ7Сʱ8Сʱ˯߶ѵĻ8Ҫ."

κα .ѵ֮߳Ҫ̼ˮ͵ʵĻ30-60֮ڲˮ.
"Ҫ̼ˮ𻵵ļԭ䵰޸.̼ˮ͵ʵı41."˶Աʳָϣ˵.

ѵ
ܲΪܲ׵.
"ѵѵ1ǿ׳͸]."˶˹˹˵"ѹ˶гӾܲʱʹøͬʱҪõϢ."
ٷ
ʵָPBѷ.
ȥ10.10Kɱ¼ߴ󲿷ֶɵ."ڱ1ʼ̫ܵḶ."12K¼Ƕ˵.
ʱ䷨
ԽԽ.
Ӧܶݽܿˡ˹ƶı׼1.6ʱ420ô5ʱӦΪ151031081Сʱ840ȫʱ2Сʱ2347.
ΪͬٺȫʱԤ:

Ь
700-800Ҫ˫Ь.
"Ьĥ֮ǰ˫ЬŴ."ܲרסֱʾ.
10淨
ܲʱ±ֵ¶Ҫ¶ȼʾ¶ȸ10.
㴩·Ӧյôճȥʱøոպ.Ȼ㿪ʼ1ʱʼú.
"޴º˶ܲʱ10ӯů.ȵ´1"˶T˶̿ܰʱܲʱûи."
[21C]ĺ˶̿
[15C-20C] + ˶̿
[10C-15C]T + ˶̿
[5C-10C]T + ˶
[1C-4C]T + ˶
[-6C--1C]1˶ + T + ˶
ٶȷ
ܲٺ5ÿ12.
"ʱ̫ܵ."ѵʦܷ򡤸˵"̫ܵĻӰָ˵ķ."


ıǩ:
Ʒ:
  • ˹
  • ˶
  • ˹
  • ˫ϲ
  • ˹ٿ
  • ΨӮ
  • ¿
  • LP
  • ط
  • ϴ˹
  • Ϳ
  • ˹
  • ɽ
  • üͥ
  • ٿ
  • ּ
  • ʸ
  • ɽ
  • צ
  • Ұ
  • ٱ
  • OOK
  • ŷޱ
  • TEL:0731-88281866
  • ַ:ʡɳ껨ִó231612
  • ŷޱƷ޹˾Ȩ ICP62039754-2
  • ֧:ɳվ-пƼ վͼ
΢2ά ΢Źں ֻվ ֻվ
ص

ŷޱ:

ڹ̫תΪܣӦãͬʱΪشԱռվӰʹáǿЭ̽ʶΪĵճܷһӪΧΪҵѯĽƼ˾ѵȳΧӪ֮ã¶زŴڼȱʧ⡣202131գɽۿڹ̸߼ѧУѧӡ
ŷޱӢĽ:In addition, the fact that new opposition parties in the process of being formed will not have time to organize themselves and mount a serious challenge to Abe and the LDP in such a short space of time, has made many political watchers question Abe's regard for democracy and the will of the peopleHe has also forged greater cooperation between the university and the University of Technology Sydney, where he is also a faculty memberWith regard to the May 25 bust of a drug trafficking ring and seizure of 604 kilograms of crystal meth, according to the meeting, the Chinese Customs officials discovered the attempt to smuggle the illegal drugs into the Philippines
ŷޱ¹ڲڼȾµľѪѹʵͻȻ֮١
            1. ŷޱ